lördag 27 februari 2010

PostHeaderIcon Testet

16:45 | Upplagd av Christian Shaitosa | Redigera inlägg
Detta är från testet jag gjorde förr!

Information to the volunteers:

Project title:

Molecular signaling mechanism for the Interference between endurance and strength exercise

Location: Åstrands laboratory., GIH, Lidingövägen 2, 114 86 Stockholm

Background / purpose: muscle mitochondria increases in quantity following endurance training and this leads to increased oxidative potential and thus endurance capacity during exercise. Strength training leads, as opposed to endurance training, to increase muscle mass and muscle strength. Many athletes often combine endurance with strength training, but there are some indications that this impairs the effect of exercise training. The knowledge in the field is limited. By using early markers of mitochondrial growth and muscle growth (gene expression and protein activation), we expect to obtain information about the interference between strength and endurance exercise. The purpose of this study is to examine whether the combination exercise impairs muscle adaptation following both endurance and strength exercise compare with single type of exercise. The project is expected to provide new knowledge on how to set up training protocol to ensure optimal effect. By using the new powerful techniques we can bring new knowledge based on scientific basis.

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Christian Shaitosa
Hej och välkommen till min blogg! Mitt namn är Christian och är utbildad Personlig Tränare och diplomerad massör men nu studerar jag till att bli Naprapat på Naprapathögskolan. På denna sida kommer jag lägga upp mina träningspass, skriva lite om kosttillskott och hälsa i övrigt!
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